GENERAL MAINTENANCE
MASSAGE

This treatment is perfect for those who need a good rub down, muscles loosened & stretched out. As the title suggests, it is general but can focus on any areas you’re feeling discomfort or would like me to be a focus on; i.e lower limbs or upper body. 

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The main benefits for this treatment include:

- Reduction in muscle tension, muscular pain and discomfort

- Increased range of motion, leading to enhanced performance

- Decreased muscle stiffness and soreness after exercise or physical activity - Reduced recovery time post injury

1hr- £45

45min - £35

30min - £30

SPORTS THERAPY

This treatment looks at an overall postural assessment, range of motion, flexibility, repetitive strain, corrective exercise & stretching. The session will be determined by your own specific lifestyle, work, sport played, family impacts & injury history. By the end,  you will have a better understanding of any issues or niggles you may have, where they came from & how to manage them going forward. The area in question will also receive some deep tissue manipulation to help ease any discomfort or tension should you have any.

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The main benefits for this treatment include:

- Identify any weaknesses, imbalances or ailments 

- Helps to target treatment in specific areas to reduce muscle tension, muscular pain and discomfort

1hr- £50

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DRY NEEDLING OR DRY CUPPING

Dry needling or Dry cupping can help relieve muscle pain, spasms & tightness. These treatments are available as a standalone 1hr long treatments. Or can be used to complement other treatments if desired. Getting deeper than the thumbs and hands can get, and targeting trigger points that develop over time within stressed muscles- helping them return to normal mobility and range of motion. This treatments is most effective when used as an assistant to sports massage.

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The main benefits for this treatment include:

- Release muscle trigger points (areas of knotted or hard muscle)

- Increased range of motion, leading to enhanced performance

- Decreased muscle stiffness, soreness and spasms

- Increase flexibility and range of motion.

30min- £40